HEALTH BENEFITS OF COOKING IN A CLAY POT.
Earthen pots are one of the products that have been used for a long period of time, where clay is used to make them.Health experts have confirmed the effectiveness of using earthen pots. Using earthen pots protects the overall health of human being.Earthen pots makes cooking very easy and makes food flavorful.
Cooking food in an earthen pot prevents harmful metals from entering the food that cannot be seen by the naked eye, but to enter the human body and harm its health.
The most interesting thing is that cooking in clay pot adds many nutrients to food which are very important in the body these nutrients are calcium,iron, phosphorus,Sulphur and magnesium.
Ayurveda recommend using clay pots for cooking due to its countless health benefits.
Earthen pot cooks food slowly that makes the food soft which helps in digestion.
Cooking food in an earthen pot reduces the use of cooking oil, which in turn reduces the amount of fat in the human body.
Food cooked in an earthen pot has a special taste and aroma.
Alot of household items can be made with clay like water bottles,cups and many more. 
Baking can also be used with clay pots.
These are the health benefits of cooking in an earthen pot that will make you bring earthenware back to your kitchen for better health.